Ricotta Cheese
🧀
UPC Code
041716200018
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (62g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
95mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are
23% in carbs, 77% in fat, and 0% in protein.
carbs:
23%
fat:
77%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whey. Pasteurized Milk. Vinegar. Stabilizers (Xanthan Gum, Locust Bean Gum, Guar Gum), Salt.
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