Black Olives

🫒

Brand Ordi Olives

UPC Code 832125019526

Data Source USDA

Nutrition Facts

Package Weight 450 g

Serving Size 16g

Calories 23

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 123mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0.4g 1%

Sugars 0g

Protein 0.1g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Black Olives are 0% in carbs, 98% in fat, and 2% in protein.

carbs: 0%

fat: 98%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olives is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olives is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.