Maple Cashew Butter

🥜

Brand Justin's

UPC Code 840379101331

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 15g 19%

Saturated Fat 3.5g 17%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Maple Cashew Butter are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Cashew Butter is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Cashew Butter is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.