Smoothie, Lala Berry
🍽
UPC Code
784672484312
Data Source
USDA
Serving Sizes
8 oz (226g)
Calories
138
Total Fat
2.2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
31g
11%
Dietary Fiber
6.1g
22%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Smoothie, Lala Berry are
82% in carbs, 13% in fat, and 5% in protein.
carbs:
82%
fat:
13%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Smoothie, Lala Berry is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoothie, Lala Berry is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almond-brazil Milk (Water, Brazil Nuts*, Almonds*), Raspberries*, Banana*, Blueberries*, Elderberry Syrup (Water, Honey*, Elderberries*), Sea Salt
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