Whole Wheat Naan

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Brand Indianlife

UPC Code 777762001100

Data Source USDA

Nutrition Facts

Serving Sizes 1 w.w. naan (100g)

w.w. naan

Calories 260

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 45g 16%

Dietary Fiber 8g 29%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 w.w. naan of Whole Wheat Naan are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Naan is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Naan is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour , Thiamine Mononitrate,riboflavine, Niacin, Folic Acid,reduced Iron, Ascorbic Acid, Amyiase, Benzoyl Peroxide), Whole Wheat Flour, Water, Canola Oil, Salt, Sugar, Yeast, Baking Powder And Calcium Propionate.