Performance Energy Bar, Peanut Butter & Chocolate Chip
🥜
UPC Code
041520058522
Data Source
USDA
Package Weight
21.16 oz/1.3 lbs/600 g
Serving Sizes
1 bar (50g)
Calories
220
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
20g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Peanut Butter & Chocolate Chip are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Performance Energy Bar, Peanut Butter & Chocolate Chip is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Performance Energy Bar, Peanut Butter & Chocolate Chip is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Evaporated Cane Syrup, Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Soy Protein Isolate, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Salt, Soy Lecithin, Vanilla Extract), Granola (Whole Grain Rolled Oats, Barley Flakes, Sugar, Honey, High Oleic Canola Oil, Soy Lecithin, Salt, Sodium Bicarbonate), Palm Kernel And Palm Oil, Peanut Butter (Ground Roasted Peanuts), Peanut Oil, Maltodextrin, Date Paste, Partially Defatted Peanut Flour, Cocoa Powder, Whey Powder, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Flavor.
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