Sweetened Condensed Milk
🥛
UPC Code
789103000017
Data Source
USDA
Package Weight
14 oz/395 g
Serving Sizes
2 tbsp (39g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
1.2g
6%
Cholesterol
13mg
4%
Sodium
53mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sweetened Condensed Milk are
66% in carbs, 26% in fat, and 8% in protein.
carbs:
66%
fat:
26%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Condensed Milk is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Condensed Milk is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Full Cream Milk, Sugar, Lactose
Other Foods