Roast Beef

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Brand Applegate

UPC Code 025317156745

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 400mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Roast Beef are 0% in carbs, 34% in fat, and 66% in protein.

carbs: 0%

fat: 34%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.