Pumpkin Cookies

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Brand Pillsbury

UPC Code 018000407392

Data Source USDA

Nutrition Facts

Serving Size 33g

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Pumpkin Cookies are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Flavored Confectionery Chips (Sugar, Palm Kernel Oil, Skim Milk, Whey Powder, Milkfat, Natural Flavor, Soy Lecithin), Water, Palm Oil, Canola Oil, Pumpkin Flakes. Contains 1% Or Less Of: Molasses, Maltodextrin, Eggs, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Flour, Sorghum Flour, Salt, Spice, Cinnamon, Color Added, Oat Fiber, Oat Bran, Yellow 5, Artificial Flavor, Xanthan Gum, Algin, Red 40.