Buttermilk Complete Pancake Mix

🥞

Brand Gold Medal

UPC Code 016000118270

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.26 kg

Serving Sizes 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes (54g)

cup + 2t mix makes 2 - 4 1/2"" pancakes

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 460mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup + 2t mix makes 2 - 4 1/2"" pancakes of Buttermilk Complete Pancake Mix are 73% in carbs, 18% in fat, and 10% in protein.

carbs: 73%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Complete Pancake Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Complete Pancake Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Dextrose, Modified Whey, Sugar, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Palm Oil, Buttermilk, Salt, Egg Yolk With Sodium Silicoaluminate, Soy Lecithin, Potassium Chloride, Citric Acid, Annatto And Turmeric Extract Color.