Garlic-butter Flavored Mussels

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Brand Meijer

UPC Code 708820179769

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 package (112g)

package

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 650mg 28%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Garlic-butter Flavored Mussels are 18% in carbs, 31% in fat, and 51% in protein.

carbs: 18%

fat: 31%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic-butter Flavored Mussels is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic-butter Flavored Mussels is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.