Raw Salad Fixins'

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Brand Shoprite

UPC Code 041190073436

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 34g

Calories 170

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Raw Salad Fixins' are 34% in carbs, 55% in fat, and 11% in protein.

carbs: 34%

fat: 55%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Salad Fixins' is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Salad Fixins' is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.