Peppermint Bark Flavor Squares

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Brand Ghirardelli

UPC Code 747599315633

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153.4 g

Serving Size 35g

Calories 200

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Peppermint Bark Flavor Squares are 39% in carbs, 57% in fat, and 4% in protein.

carbs: 39%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Bark Flavor Squares is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Bark Flavor Squares is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Fruit And Vegetable Juice (Color), Vanilla Extract, Com Starch, Curcumin (Color), Natural Flavor, Rice Syrup.