Saltie Public Food Database

Four Cheese Ravioli

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UPC Code 850013922093
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 99g
g
Calories 250
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 115mg 38%
Sodium 420mg 18%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Four Cheese Ravioli are 29% in carbs, 48% in fat, and 23% in protein.

carbs: 29%
fat: 48%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Ravioli is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Ravioli is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling:- Ricotta Cheese (Pasteurized Milk, Whey, Milkfat, Salt, Vinegar), Whole Milk, Egg, Fontina (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Kosher Salt. Pasta: Soft Wheat Flour Double Zero, Semolina Flour Enriched (Milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Kosher Salt.

Also by Tuscan Kitchen

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