Almond Cashew Cranberry Mix

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Brand D.s.d. Merchandisers, Inc.

UPC Code 651433262222

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Size 32g

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Almond Cashew Cranberry Mix are 27% in carbs, 61% in fat, and 11% in protein.

carbs: 27%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Cashew Cranberry Mix is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Cashew Cranberry Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.