Seasoned Brown Rice & Quinoa With Garlic, Garlic

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Brand Wegmans Organic

UPC Code 07789046435

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 container (125g)

container

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 40g 15%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Seasoned Brown Rice & Quinoa With Garlic, Garlic are 74% in carbs, 17% in fat, and 9% in protein.

carbs: 74%

fat: 17%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Brown Rice & Quinoa With Garlic, Garlic is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Brown Rice & Quinoa With Garlic, Garlic is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Organic Garlic Powder, Natural Flavoring, Organic Parsley, Organic Onion Powder, Salt, Sunflower Lecithin (An Emulsifier).