Multi-grain Blend

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Brand Wild Harvest

UPC Code 711535508298

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 0.25 cup as pkg about 3/4 cup prepared (45g)

cup as pkg about 3/4 cup prepared

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkg about 3/4 cup prepared of Multi-grain Blend are 85% in carbs, 3% in fat, and 11% in protein.

carbs: 85%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Blend is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Blend is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multi-grain Blend: Enriched Long Grain Parboiled Milled Rice (Rice, Iron Phosphate, Niacin, Thiamine, Mononitrate, Folic Acid), Red Rice, Pearled Rye, Wheat Berries. Achiote Seasoning: Maltodextrin, Salt, Chile Pepper, Red Bell Pepper, Hydrolyzed Corn Protein, Tomato Powder, Garlic Powder, Carrot, Dextrose, Onion Powder, Yeast Extract, Onion, Paprika, Spices, Natural Extractives Of Paprika, Annatto Extract, Canola Oil, Citric Acid, Silicon Dioxide Added To Prevent Caking.