Beef Jerky
🍽
UPC Code
859739002041
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
711mg
31%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
51% in carbs, 12% in fat, and 37% in protein.
carbs:
51%
fat:
12%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Brown Sugar, Water, Apple Juice, Salt, Honey, Lemon Juice, Flavoring, Soy Sauce (Water, Wheat, Soybean, Salt), Monosodium Glutamate, Liquid Smoke, Sodium Erythorbate, Sodium Nitrite.
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