Saltie Public Food Database

Beef Jerky

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UPC Code 859739002041
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 oz (28g)
oz
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 711mg 31%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Sugars 14g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 51% in carbs, 12% in fat, and 37% in protein.

carbs: 51%
fat: 12%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Brown Sugar, Water, Apple Juice, Salt, Honey, Lemon Juice, Flavoring, Soy Sauce (Water, Wheat, Soybean, Salt), Monosodium Glutamate, Liquid Smoke, Sodium Erythorbate, Sodium Nitrite.

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