Cookies N' Creme

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Brand Zachary

UPC Code 075186151426

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 piece (57g)

piece

Calories 290

Total Fat 16g 21%

Saturated Fat 14g 70%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 37g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cookies N' Creme are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies N' Creme is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies N' Creme is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Soybean, Palm And Palm Kernel Oil), Non Fat Dry Milk Solids, Whole Milk Solids, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Soy Lecithin (Emulsifier), Salt, Natural And Artificial Flavors, Dextrose, Sodium Bicarbonate, Corn Flour.