Wild Smoked Salmon, Macaroni & Cheese

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Brand Keyport

UPC Code 851966006229

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (200g)

cup

Calories 320

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 36mg 12%

Sodium 710mg 31%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Wild Smoked Salmon, Macaroni & Cheese are 46% in carbs, 34% in fat, and 20% in protein.

carbs: 46%

fat: 34%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Smoked Salmon, Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Smoked Salmon, Macaroni & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk (Milk, Vitamin D3), Water, Elbow Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Salmon, Cheddar Cheese (Grade A Pasteurized Milk, Salt, Enzymes, Cultures), Wild Smoked Salmon (Salmon, Salt, Natural Hardwood Smoke), Shallot, White Wine (Wine, Salt), Corn Starch, Canola Oil, Natural Flavor (Contains Milk), Sea Salt, Spices, Garlic, Bread Crumb (Bleached Wheat Flour, Yeast, Sugar, Salt), Sunflower Lecithin, Xanthan Gum, Lemon Peel (Lemon Peel, Water, Citric Acid), Lemon Juice Concentrate.