Coconut Red Lentil
🥥
UPC Code
864223000014
Data Source
USDA
Package Weight
2.5 oz/71 g
Serving Sizes
1 piece (71g)
Calories
160
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Coconut Red Lentil are
53% in carbs, 33% in fat, and 14% in protein.
carbs:
53%
fat:
33%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Red Lentil is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Red Lentil is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Partially Milled Brown (Haiga) Rice, Organic Red Lentils, Yellow Split Peas, Coconut Milk, Onion, Ginger, Green Chile, Rice Vinegar, Kosher Salt.
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