Avocado Oil Spread

🥑

Brand Earth Balance

UPC Code 033776011949

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tbsp (14g)

tbsp

Calories 100

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Avocado Oil Spread are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Oil Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Oil Spread is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil Blend (Palm Fruit, Avocado, And Canola Oil), Water, Contains 2% Percent Or Less: Lactic Acid (To Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin, Annatto Extract (Color).