Pastry Crisps, Blueberry

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Brand Kiggins

UPC Code 051933341524

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 2 pastries (25g)

pastries

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Pastry Crisps, Blueberry are 78% in carbs, 18% in fat, and 4% in protein.

carbs: 78%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pastry Crisps, Blueberry is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastry Crisps, Blueberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Flavored Filling [Fructose, Glycerin, Apple Puree (Ascorbic Acid, Potassium Sorbate), Sugar, Water, Blueberries, Apple Powder, Pectin, Modified Corn Starch, Sodium Alginate, Xanthan Gum, Dicalcium Phosphate, Sodium Citrate, Mono & Diglycerides, Citric Acid, Malic Acid, Natural And Artificial Flavor, Color (Red #40, Blue #1, Titanium Dioxide)], Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yogurt Flavored Coating [Sugar, Palm Kernel Oil, Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin - An Emulsifier, Natural Flavor], Palm And/or Palm Kernel Oil, Sugar, Maltodextrin, Modified Potato Starch, Liquid Invert Sugar, Modified Corn Starch, Whey Powder, Yeast, Enzymes, Salt, Sodium Acid Pyrophosphate, Soy Lecithin - An Emulsifier, Sodium Bicarbonate, Monocalcium Phosphate, Natural Flavor.