Creamy Spinach Au Gratin

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Brand Ahold

UPC Code 688267169441

Data Source USDA

Nutrition Facts

Package Weight 16.25 oz/461 g

Serving Sizes 1 cup (140g)

cup

Calories 169

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Spinach Au Gratin are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Spinach Au Gratin is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Spinach Au Gratin is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamed Spinach (Spinach, Milk, Heavy Cream [Grade A Heavy Cream], Water, Onion, Canola Oil, Modified Food Starch, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose {Anti-caking Agent}], Salt, Garlic, Sugar, White Sharp Cheddar [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch And Powdered Cellulose {To Prevent Caking}], White Pepper), Asiago Cheese (Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Bread Crumbs (Wheat Flour, Sugar, Yeast, Sea Salt).