Oat & Honey Crunchy Granola Bars

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Brand Harris Teeter

UPC Code 072036715760

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (42g)

bars

Calories 190

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Oat & Honey Crunchy Granola Bars are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oat & Honey Crunchy Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat & Honey Crunchy Granola Bars is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Invert Sugar, Crisp Rice With Soy Protein (Soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [Contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Natural Flavor.