Macaroni & Cheese Dinner

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Brand Wegmans

UPC Code 077890347904

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 1 package (58g)

package

Calories 230

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Macaroni & Cheese Dinner are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Corn Syrup Solids, Modified Cornstarch, Contains 2% Or Less Of Palm Oil, Natural Flavors, Salt, Acetylated Monoglycerides, Potassium Chloride, Butter (Cream, Salt), Silicon Dioxide, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Nonfat Milk, Disodium Phosphate, Medium Chain Triglycerides, Citric Acid, Lactic Acid, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Yellow 6, Artificial Flavor, Soybean Oil.