3/5 Oz Swai

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Brand Sea Best

UPC Code 00075391007440

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 61

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 491mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 3/5 Oz Swai are 0% in carbs, 27% in fat, and 73% in protein.

carbs: 0%

fat: 27%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of 3/5 Oz Swai is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3/5 Oz Swai is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.