Yogurt Pretzels

🥨

Brand Maple Valley Farms

UPC Code 618645242244

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 10 pieces (39g)

pieces

Calories 180

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Yogurt Pretzels are 65% in carbs, 30% in fat, and 4% in protein.

carbs: 65%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt-flavored Coating (Sugar, Palm Kernel And Palm Oil, Skim Milk Powder, Yogurt Powder [Cultured Whey Protein Concentrate And Cultured Skim Milk], Reduced Mineral Whey Powder, Soy Lecithin [And Emulsifier], Vanilla Extract, Lactic Acid, Salt), Mini Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil, Yeast).