Saltie Public Food Database

Large Lima Beans

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UPC Code 015418010534
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 1/4 cup (51g)
cup
Calories 170
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 10g 36%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Large Lima Beans are 73% in carbs, 3% in fat, and 25% in protein.

carbs: 73%
fat: 3%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Large Lima Beans is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Lima Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Large Lima Beans

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