Macadamia Nuts, Dark Chocolate

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Brand Market Basket

UPC Code 049705408940

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 7 pieces (38g)

pieces

Calories 200

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Macadamia Nuts, Dark Chocolate are 33% in carbs, 63% in fat, and 4% in protein.

carbs: 33%

fat: 63%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Nuts, Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Nuts, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Dry Roasted Macadamias, Cocoa Powder, Tapioca Dextrin Confectioner's Glaze