Four Cheese Mashed Idaho Potatoes Blended With Cheddar, Romano, Parmesan & Blue Cheeses
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UPC Code
011140110429
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
27g
Calories
100
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Four Cheese Mashed Idaho Potatoes Blended With Cheddar, Romano, Parmesan & Blue Cheeses are
78% in carbs, 14% in fat, and 8% in protein.
carbs:
78%
fat:
14%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Four Cheese Mashed Idaho Potatoes Blended With Cheddar, Romano, Parmesan & Blue Cheeses is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Four Cheese Mashed Idaho Potatoes Blended With Cheddar, Romano, Parmesan & Blue Cheeses is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes, Salt, Sugar, Maltodextrin, Whey, Contains 2% Or Less Of: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Salt, Cultures, Enzymes), Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Coconut Oil, Natural Flavor, Yeast Extract, Canola Oil, Colors (Annatto Extract, Turmeric Extract, Titanium Dioxide), Mono And Diglycerides, Lactic Acid, Sodium Caseinate, Freshness Preserved With (Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, Bha, Bht).
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