Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz

🍪

Brand Nabisco Oreo

UPC Code 00044000034016

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (36g)

Calories 180

Total Fat 9.1g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm And/or Palm Kernel And/or Canola Oil, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Cocoa (Natural And Processed With Alkali), Dextrose, Fructose, Soy Lecithin, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Natural And Artificial Flavor, Artificial Color (Includes Red 40 Lake, Blue 2 Lake), Chocolate.