Milk Chocolate Crispy Wafers, Peanut Butter
🥜
UPC Code
034000151417
Data Source
USDA
Calories
220
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Milk Chocolate Crispy Wafers, Peanut Butter are
41% in carbs, 52% in fat, and 7% in protein.
carbs:
41%
fat:
52%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Crispy Wafers, Peanut Butter is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Crispy Wafers, Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Soy Lecithin; Pgpr; Emulsifier); Peanuts; Sugar; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Dextrose; Vegetable Oil (Cocoa Butter, Palm, Palm Kernel, Shea, Sunflower And/or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (Palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (Milk); Cornstarch; Milk Fat; Soy Lecithin; Sodium Bicarbonate; Tbhq (Preservative); Vanillin, Artificial Flavor.
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