Began Moxy Millet Oat & Flax

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Brand Free Bread Inc.

UPC Code 853894004209

Data Source USDA

Nutrition Facts

Package Weight 10 oz/300 g

Serving Sizes 2 slices (102g)

slices

Calories 185

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 42mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Began Moxy Millet Oat & Flax are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Began Moxy Millet Oat & Flax is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Began Moxy Millet Oat & Flax is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Triple Purified Water, Brown Rice Flour, Millet Flour, Gluten -free Oat Flour, Arrowroot Flour, Sweet Rice Flour, Tapioca Flour, Flax Seed Meal, Flax Seeds, Millet Seeds, Olive Oil, Molasses, Agave Nectar, Xanthan Gum, Gluten-free Whole Rolled Oats, Active Dry Yeast, Salt, Rice Extract, Gluten/soy Free Egg Replacer (Potato Starch, Tapioca Flour, Calcium Carbonate, Citric Acid, Vegetable Gum, Methylcellulose)