2% Lowfat Small Curd Cottage Cheese
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UPC Code
070378200425
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.5 cup (113g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
420mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 2% Lowfat Small Curd Cottage Cheese are
18% in carbs, 26% in fat, and 55% in protein.
carbs:
18%
fat:
26%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Lowfat Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Lowfat Small Curd Cottage Cheese is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk And Cream, Salt, Tricalcium Phosphate, Cultured Grade A Dairy Solids (Grade A Whey, Citric Acid, And Lactic Acid Culture) And Dry Grade A Whey, Maltodextrin, Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Carrageenan, Locust Bean Gum, Polysorbate 80, Carbon Dioxide (To Help Maintain Freshness), Vitamin A Palmitate.
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