Mashed Cauliflower & Cheddar Cheese

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Brand Nob Hill Trading Co.

UPC Code 046567682570

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (113g)

cup

Calories 60

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 310mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Cauliflower & Cheddar Cheese are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower & Cheddar Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower & Cheddar Cheese is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Vegetable Stock (Water, Natural Mirepoix Base [Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder]), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, White Wine, Contains 2% Or Less Of: Butter (Cream, Salt), Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Parmesan Cheese Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Chives, Roasted Garlic (Garlic, Water, Citric Acid), Modified Corn Starch, Yeast Extract, Salt, Nisin Preparation And Spice.