Wafers, Vanilla, Vanilla
🍽
UPC Code
011225022609
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
9 cookies (32g)
Calories
140
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 cookies of Wafers, Vanilla, Vanilla are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafers, Vanilla, Vanilla is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafers, Vanilla, Vanilla is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour** (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1}, Roboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean With Tbhq For Freshness), Contains Two Percent Or Less Of: High Fructose Corn Syrup Whey++ (From Milk), Eggs+[Caret], Natural And Artificial Flavors, Salt, Baking Soda, Soy Lecithin* (Emulsifier),
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