Shells & Cheese

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Brand Lowes Foods

UPC Code 741643020948

Data Source USDA

Nutrition Facts

Package Weight 206 g/7.25 oz

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 721mg 31%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Shells & Cheese are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Enriched Wheat And Durum Flour [Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix: Whey, Cheddar/monterey/blue Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Nonfat Milk, Natural Flavors, Whey Protein Concentrate, Cellulose Gum, Food Starch-modified, Buttermilk, Disodium Phosohate, Citric Acid, Cellulose Sel, Tetrasodium Pyrophosphate, Yellow 5, Yellow 6, Silicon Dioxide (Anti-caking Agent).