Saltie Public Food Database

Wild Alaskan Sockeye Salmon

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Brand Kol
UPC Code 804879350101
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 0.333 of can drained (56g)
of can drained
Calories 80
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 360mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 of can drained of Wild Alaskan Sockeye Salmon are 10% in carbs, 33% in fat, and 58% in protein.

carbs: 10%
fat: 33%
protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Alaskan Sockeye Salmon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Alaskan Sockeye Salmon is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Salt, Sugar, Natural Alderwood Smoke.

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