Deli Garden Salad

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Brand Harris Teeter

UPC Code 072036956934

Data Source USDA

Nutrition Facts

Package Weight 9.4 oz/266 g

Serving Sizes 1 container (266g)

container

Calories 141

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 165mg 55%

Sodium 125mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Deli Garden Salad are 28% in carbs, 44% in fat, and 28% in protein.

carbs: 28%

fat: 44%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Deli Garden Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deli Garden Salad is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Hard Boiled Egg (Eggs, Water, Citric Acid, Sodium Benzoate), Cucumber, Grape Tomatoes, Carrot, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color], [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Red Cabbage.