Organic Fruit & Nut Snacks, Pomegranate Ginger

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Brand Made In Nature

UPC Code 720379531294

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 package (28g)

package

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Organic Fruit & Nut Snacks, Pomegranate Ginger are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit & Nut Snacks, Pomegranate Ginger is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit & Nut Snacks, Pomegranate Ginger is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins, Organic Cashews, Organic Cranberries, Organic Almonds, Organic Sunflower Seeds, Organic Maple Syrup, Organic Walnuts, Organic Apples, Organic Dates, Organic Figs, Organic Apple Juice Concentrate, Organic Pepita Seeds, Organic Pomegranate Juice Concentrate, Organic Sesame Seeds, Organic Pomegranate Seeds, Organic Extra Virgin Olive Oil, Sea Salt, Organic Ginger, Organic Orange Zest, Organic Cardamom, Organic Chili, Organic Rice Flour, Organic Sunflower Oil.