Dark Chocolate Bar

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Brand Kohler

UPC Code 811091021696

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/104 g

Serving Size 52g

Calories 250

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 20mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Dark Chocolate Bar are 39% in carbs, 58% in fat, and 3% in protein.

carbs: 39%

fat: 58%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Beans From Peru, Cane Sugar, Cocoa Butter, Emulsifier (Soy Lecithin), Milk, Dark Chocolate (Cacao Beans, Pure Cane Sugar, Cocoa Butter , Sunflower Lecithin, Vanilla Beans), Organic Grade A Cream (Milk), Gellan Gum, Glucose Syrup, Sorbitol Powder.