Saltie Public Food Database

Danish, Cheese

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UPC Code 763913142013
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.5 danish (71g)
danish
Calories 280
Total Fat 16g 21%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 9g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 danish of Danish, Cheese are 44% in carbs, 51% in fat, and 6% in protein.

carbs: 44%
fat: 51%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Danish, Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Danish, Cheese is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Bleached (Wheat Flour, Niacin, Reduced Iron & Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Interesterified Soybean Oil, Sugar, Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Corn Syrup, Yeast, Dextrose, Whole Eggs, Contains 2% Or Less Of: Modified Food Starch, Salt, Soybean & Corn Oil, Potato Flour, Wheat Starch, Soy Lecithin, Whey (Milk), Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Vital Wheat Gluten, Soy Flour, Lactic Acid, Artificial Flavor, Invert Syrup, Alpha Tocopherols As Preservative, Citric Acid, Azodicarbonamide (Dough Conditioner), Glycerin, Corn Starch, Potassium Sorbate & Sodium Benzoate (To Preserve Freshness), Sodium Citrate, Mono- & Diglycerides, Titanium Dioxide (Color), Yellow 5, Yellow 6, Calcium Propionate & Sodium Propionate (Preservatives), Sodium Stearoyl Lactylate, Beta-carotene (Color).

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