Guava With Milk

🥛

Brand Dulceria Rodriguez

UPC Code 7464088410220

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 108

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 262mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Guava With Milk are 88% in carbs, 9% in fat, and 4% in protein.

carbs: 88%

fat: 9%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guava With Milk is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava With Milk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.