Cannoli Shells Pastry

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Brand Cora

UPC Code 026662501327

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 shell (22g)

shell

Calories 120

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shell of Cannoli Shells Pastry are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cannoli Shells Pastry is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cannoli Shells Pastry is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.