Blackberry Pie

🥧

Brand Essential Everyday

UPC Code 041303063859

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 pie (113g)

pie

Calories 400

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 61g 22%

Dietary Fiber 1g 4%

Sugars 31g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Blackberry Pie are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Pie is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Pie is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Blackberries, Sugar, Food Starch-modified, Contains Less Than 2% Of Each Of The Following: Salt, Preservatives (Sodium Propionate, Sodium Benzoate, Citric Acid), Corn Starch, Xanthan Gum, Wheat Flour, Malted Barley Flour, Dextrose, Calcium Carbonate, Agar, Maltodextrin, Mono- & Diglycerides, Sorbitan Monostearate, Red 40, Blue 1, Soy Lecithin, Acacia Gum, Natural Flavor, Propylene Glycol.