1% Low Fat Ultra-filtered Milk
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UPC Code
811620021418
Data Source
USDA
Package Weight
52 fl oz/1.5 L
Serving Sizes
1 cup (240ml)
Calories
101
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
120mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Low Fat Ultra-filtered Milk are
24% in carbs, 23% in fat, and 53% in protein.
carbs:
24%
fat:
23%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Low Fat Ultra-filtered Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Low Fat Ultra-filtered Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Ultra-filtered Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
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