Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds

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Brand Gk Snacks

UPC Code 079113341126

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.33 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Peanuts, Cajun Corn Sticks, Pretzels, Sesame Sticks & Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Hot Cajun Corn Sticks (Corn Masa, Soybean Oil, Seasoning [Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings (Coconut Oil Fractions), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid] Salt), Pretzels (Soft Red Wheat Flour, Salt, Corn Syrup, Yeast), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Almonds, Seasoning (Salt, Spices, Chili Pepper), Peanut Oil And/or Soybean Oil, Salt.