Premium Milk Chocolate

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Brand Rausch

UPC Code 858335002080

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Size 44g

Calories 260

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 10mg 3%

Sodium 40mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 g of Premium Milk Chocolate are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Milk Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.