Mixed Berry Blended Greek Lowfat Yogurt
🥛
UPC Code
030034929923
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
30mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berry Blended Greek Lowfat Yogurt are
51% in carbs, 17% in fat, and 33% in protein.
carbs:
51%
fat:
17%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Blended Greek Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Blended Greek Lowfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Cane Sugar, Strawberry Puree, Raspberry Puree, Blackberry Puree, Corn Starch, Natural Flavor, Pectin, Sodium Lactate, Fruit And Vegetable Juice Concentrate (For Color), Concentrated Lemon Juice. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Paracasei, L. Rhamnosus.
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